You’re probably wondering what the difference between hiking and trekking is. These two outdoor terminologies are usually used interchangeably as if they mean the same thing.
So, what is the difference between hiking and trekking? The former refers to going for a long walk for exercise or pleasure, while the latter involves making a long journey across a difficult country on foot for pleasure.
Although these two terminologies may sound like a high school essay, this article will help you understand the similarities and differences between them. Both hiking and trekking have a lot of health benefits. Let us find that together now:
Differences between Hiking and Trekking with Table
| Terms | Hiking | Trekking |
| Meaning | Refers to going for a long walk for pleasure or exercise. | Refers to going for a long journey across the country on foot for pleasure. |
| Number of Days | Full or half a day | Many days |
| Terrains | Pre-made trails and roads | Wide range of terrains |
| Nature | Less strenuous | More strenuous |
| Equipment | No necessities involved | Tents and sleeping bags are vital necessities. |
| Suitable for | Beginners | Experts |
| Accommodation | Return to the location they have been at before. | Stay in different accommodations before arriving at their destination. |
| Alternative Names | Tramping, bush-walking, and trekking. | Backpacking |
| Ideal Regions | Europe, New Zealand, Hawaii, Costa Rica, and North America. | Himalayan Foothills in India, Nepal, and Bhutan. Trekking Mecca in south America is also popular. |
| Destination | Has no specific destination | Has a specific destination |
What Is Hiking?
Hiking is an outdoor activity that involves going for a long walk for exercise or pleasure. It is also a long energetic walk in nature on the foot trails or paths for a day or overnight.
Hiking involves short distances that take less time when compared to trekking. The activity is less strenuous though it has many health benefits. Studies show that it lowers high blood pressure, stroke risk, and high cholesterol.
Nature walking also reduces depression risk and improves mental stability. We recommend having hiking boots, waterproof gear, a walking pole, and water. These types of equipment will make your long walk comfortable and enjoyable.
What Is Trekking?
Trekking is another outdoor activity that involves making a long journey across the country on foot for pleasure. The journey will take several days since the trekker will have to cover a long distance before reaching the destination.
The trekkers usually go through less accessible locations that involve different terrains. It is more strenuous than hiking. We recommend this activity since it helps us visit remote local areas, and nature, and appreciate the different cultural experiences.
Trekking has similar health benefits to hiking though it is not ideal for beginners. Tents, sleeping bags, good shoes, and rucksacks are vital equipment for trekking. Be prepared to live in the wilderness for several days.
Main Differences between Hiking and Trekking
- Hiking is a long walk for pleasure or exercise, while trekking is a long journey across the country on foot.
- Hiking may take a half-day or overnight, while trekking will take several days.
- Hiking involves pre-made trails and roads, while trekking involves a wide range of terrains.
- Hiking is less strenuous than trekking.
- Hiking is suitable for beginners while trekking is for professionals.
Similarities between Hiking and Trekking
- Both involve walking long distances
- Both have numerous health benefits
- Trek is a type of long hike
- Both require equipment investment
My Final Thoughts
If you have read up to this point, we can guess you’re struggling to find the differences between hiking and trekking. We usually state the differences between these two terminologies based on distance, equipment, challenges, and accommodation.
The main difference between hiking and trekking is that the former involves shorter distances while the latter long journey across the country on foot. Trekking paths are rough terrains that require more equipment and preparation.
If you are interested in these outdoor activities, we recommend understanding their differences and similarities. Feel free to share this information with your friends and family members who are into outdoor activities.
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